Debbie’s Stories

Debbie’s Stories

Normal, Not Optimal

Exploring the world of functional medicine

Debbie Russell's avatar
Debbie Russell
Apr 12, 2026
∙ Paid

Last year, I listened to Jeff Daniels being interviewed on a podcast. He’d recently turned seventy and made a point of telling the host that the decade between sixty and seventy is one of the most physically debilitating.

Okay, in fairness, that’s how I heard it.

What’s actually been determined, is that we go through a couple of aging “bursts” throughout …

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